Diet has a major role in determining the skin glow and the food that you should eat daily should contain essential nutrients. The daily diet plan for getting glowing skin is easy to follow and you can continue with your normal food you eat.
When I am writing this article, i am keeping in mind that some of you must be from one part of world and some of you from other. Considering this factor i am presenting you a diet plan which you should include daily along with your normal cuisine.
I will also give a list of Must Eat and Must avoid for the perfect skin glow on your face.
Suggested Read : Earn Money by Becoming a Beauty Product guide for others.
- 1 Daily Diet for Glowing Skin
- 2 Infographics Depicting food to eat and food to avoid for Glowing Skin
- 3 Recommended Diet Plan for Glowing Skin
Daily Diet for Glowing Skin
Normally every country follows the rule of having 3 times a day meal. Whatever your cuisine says, keep continuing the same. Additionally, add the following Diet options in your daily meal.
Empty stomach Warm Water in Morning
When you wake up, make sure, you are not skipping this. This is really important part. To begin your day, this checkpoint will awaken up all the organs and will flush out the excess toxins of the body through better digestion and urinal tract.
Food with Excess of Vitamin C
Vitamin C is the powerful antioxidant. Vitamin C enhance the collagen production. Age and sun damage cause us to lose collagen, leading to wrinkles and sagging skin. The element boosts the skin’s collagen production and gives you firmer, more plump skin. It helps lighten hyperpigmentation and brown spots. It also inhibits melanin production for evening skin tone and brightness. You can compensate the Vitamin C intake with the following foods:
- Citrus fruits and juices, such as orange and grapefruit.
- Strawberries, raspberries, blueberries, and cranberries
- Broccoli, Brussels sprouts, and cauliflower
- Green and red peppers
- Spinach, cabbage, turnip greens, and other leafy greens
Lots Of Fiber in the Diet
Whatever you eat, ensure that it has lots of fiber in it. Fiber has no nutrients in itself but is very helpful for digestion and removal of the access toxins and waste from the body. It is something like a carrier for the toxins. Fiber helps move yeast and fungus out of your body through your system.
If this doesn’t happen, they would be excreted through your skin and lead to acne and rashes. Also, consuming high amounts of fiber (in addition to drinking adequate water) can help the body flush out toxins.
Fiber works like an all-natural detox, clearing your GI tract of toxins. This positively impacts skin health too.
Food Rich with Omega 3
Omega 3 with its vital ERP and DHA content is useful in treating and preventing skin diseases like psoriasis, allergies and acne. It has natural sunscreen properties which help to protect the skin from the harmful UV rays of the sun and thereby aid in preventing and treating photo dermatis or sun sensitivity. These fatty acids help to revitalise and rejuvenate the skin and decrease the melanin synthesis to improve and maintain proper skin tone and further help to make the skin look smooth, radiant, soft and flawless.
No to Sugar
Chowing down on candy and other sugary snacks may make you feel like a kid, but it’s likely aging all of us. The rush of glucose into your bloodstream sets off a process known as glycation, in which sugars attach to proteins and form advanced glycation end products (AGEs).
If you are able to include the above points in your diet along with your food, you will surely have a different glow to your skin. Eat anything of your cuisine but ensure the above things.
Infographics Depicting food to eat and food to avoid for Glowing Skin
Here is the diet chart which you can follow for a better skin glow and texture:
Recommended Diet Plan for Glowing Skin
- 1 cup whole-grain, fortified cereal
- One cup nut milk (like almond)
- 1 cup sliced strawberries or 1 medium grapefruit
- 1 cup green tea
- Grilled chicken sandwich
- 5 oz chicken breast
- 2 slices whole-grain bread
- 2 slices tomato
- 1 leaf lettuce
- 1/8 of avocado
- 1 tsp mustard
- 1 medium apple
- 5 oz wild salmonSpinach salad
- 2 cups fresh spinach
- 1/2 cup sliced red bell pepper
- Half cup chopped tomato
- 1/2 cup broccoli
- Toss with 1 tbsp each olive oil and balsamic vinegar
- 8 oz nonfat plain yogurt or 1 part-skim string cheese
- 1 oz sunflower seeds
- One small orange or 1 cup baby carrots
- 1 oz dark chocolate or 1 glass red wine
Start working on your diet now. You have the control over your skin. Be beautiful,Look Beautiful and Enjoy your life.